The weather is warming here in Northeast Ohio, and this is the time of year when many people slip into “diet mode,” preparing for summer.

That got me thinking about a small moment that happened recently.

I was at a local restaurant and had already decided what to order — until I noticed the specials board. One of the specials was a waffle with real, local maple syrup.

So I changed my order.

When the plate arrived, an upbeat song came on over the speakers and I found myself practically “food-dancing” at the table — fork in one hand, knife in the other, bopping along like Winnie-the-Pooh waiting for honey.

Yes, there was sugar.
Yes, there were carbs.

And in that moment, I realized something important: I didn’t care.

I was simply grateful for the delicious meal in front of me.

If food were only meant to provide nutrients and calories, we wouldn’t have taste buds. Enjoyment is part of nourishment too.

Since that moment, I’ve noticed myself returning to simple things I genuinely enjoy — kale salads with favorite dressings, oatmeal cooked with fruit and warm spices, and taking time to really appreciate the experience.

That small shift has also brought me back to slower movement, meaningful sun salutations, more walks (even in the rain), and a deeper sense of gratitude.

Sometimes the simplest moments are the ones that bring us back to ourselves.

If you're looking for a way to reconnect this weekend, there are a few opportunities to practice.

Slow Flow Yoga offers a steady, breath-centered practice to release tension, build strength, and reconnect with your body. There’s also a Forest Bathing and Cacao Ritual experience that begins with quiet time in nature at Lampson Reservoir and closes with a heart-opening cacao ritual at Wall Street Coffee.

Your regular weekly classes are also open for booking, so there are several ways to practice in the week ahead.

You can find details and registration at yogalvh.com.