This practice offers an engaging, full-body practice designed to improve strength, mobility, and balance using a chair for support. Expect a mix of seated and standing poses that meet you where you are. No mat needed. This class is intended as a supportive, educational practice and is not a subst...

A welcoming, back-to-basics practice focused on foundational poses and straightforward yoga sequences. With no complicated transitions or fancy choreography, this class emphasizes mindful movement, breath, and presence to support the body, calm the mind, and nourish the spirit. Each class include...

Move, breathe, raise your voice and your vibration in this traditional energy moving class. Kriyas to benefit specific body systems, emotional states, or holistic wellness. Meditation to help you stay balanced. Suitable for all levels. Registration fees/payments are non-refundable unless event is...

A steady, traditional Hatha practice linking breath with classical postures at a measured pace. Build strength, flexibility, balance, and body awareness with time to explore alignment and ease. Modifications and props are offered, and rest is always welcome. This class is offered as a supportive,...

A gentle, feel-good class blending mindful stretching with Pilates-inspired strengthening to support mobility, stability, and ease. Guided by Morgan, a Pilates instructor, this practice encourages intuitive movement and presence to help you start your day feeling grounded and energized. This clas...

Practice live from anywhere with real-time guidance in a supportive, trauma-informed environment. Cameras and microphones are optional, and participants are encouraged to move at their own pace, modify as needed, take breaks, or step away at any time. Some classes may be recorded; recordings show...

Qigong (meditation in motion) is a gentle practice combining slow, flowing movement, coordinated breath, and mindful awareness to support balance, flexibility, and overall vitality. Guided by Steve, this accessible class helps calm the nervous system and cultivate ease in both body and mind. Suit...

This class offers a slow, supportive practice using mindful breath, longer-held postures, and somatic release to gently ease tension and support nervous system regulation. Led by Leah Hartman, certified trauma-informed yoga and meditation teacher, this class emphasizes choice, safety, and self-aw...

Restorative Yoga is an extended, deeply supportive practice using bolsters, blankets, and other props to comfortably hold poses for longer periods—sometimes up to 15 minutes—inviting deep rest and parasympathetic nervous system release. This class emphasizes stillness and full-body support to hel...

An unhurried, mindful flow that builds strength, flexibility, and endurance while inviting somatic release of stored tension. The steady pace supports breath awareness, embodiment, and nervous system regulation. Options and modifications are offered for all levels. This class is offered through a...

A steady, intentional Hatha Slow Flow practiced in the soft glow of candlelight or salt lamps. Mindful transitions and held postures build strength and flexibility while supporting somatic release and nervous system regulation. Modifications are offered for a range of experience levels. This clas...

Somatic Dance is a trauma-informed movement practice rooted in Dancing Mindfulness™ (developed by Dr. Jamie Marich). Guided with care and choice, participants explore mindfulness through intuitive movement, breath, sound, and embodied awareness. This practice supports nervous system regulation, c...

This is a slow, sensory-rich evening practice held in the soft glow of Himalayan salt lamps. Using the wall as a steady point of contact, this class offers support and feedback that reduce effort while enhancing alignment, stability, and ease. Mindful, unhurried transitions build strength and fle...

A slow, deeply supportive practice held in low light and the warm glow of Himalayan salt lamps or candles. Using the wall and other props, longer-held poses help release deep tension, support joint health, and encourage nervous system downshifting. This class invites rest, ease, and inward attent...

Join us for a nourishing, hands-on workshop designed to complement your yoga practice and support holistic well-being. In this immersive experience, you’ll explore the basics of essential oils and how aroma influences the nervous system, emotions, and subtle energy—both on and off the mat. Guided...

Step into a slower rhythm and reconnect with nature through a guided Forest Bathing experience inspired by Shinrin-yoku. This extended, gentle, contemplative practice includes mindful walking, sensory awareness, breath, and quiet reflection to support relaxation, clarity, and nervous system regul...

Join Leah for a live online exploration of the Yoga Sutras of Patanjali, a foundational Sanskrit text offering practical guidance for understanding the mind, cultivating self-awareness, and supporting inner freedom. These sessions blend philosophy, reflection, and simple contemplative practices, ...

Sink into deep relaxation during this extended sound immersion using crystal and/or metal singing bowls, Koshi chimes, tuning forks, drums, rainsticks, and other sound therapy instruments. Allow the vibrations to support nervous system balance, release tension, and restore a sense of calm and gro...

This guided class series invites you to slow down and reconnect through intentional breathwork and meditation. Each session may explore a variety of practices, including guided or silent mindfulness meditation, mantra or chanting, meditation with mudra, sensory awareness, and gentle movement-base...

Reiki is a gentle energy healing practice offered by certified Reiki Master, Leah, with light hands-on contact or completely touch-free, based on your comfort and consent. Touch preferences will be discussed at the start of the session and may be adjusted at any time. Clients rest comfortably as ...

Aromatherapy is a complementary wellness practice using essential oils to support relaxation and balance. During this therapeutic touch session, oils are applied to the back, neck, head, hands, and/or feet based on your comfort and preferences. Touch preferences will be discussed at the start of ...

These one-on-one holistic sessions support self-awareness, energetic balance, and personal insight through gentle, guided exploration. Inner Wisdom™, developed by Jennifer Langsdale, is a structured, inquiry-based approach using thoughtful questions to explore the root of a concern and identify c...

This one-on-one session is a personalized wellness experience designed to support relaxation, presence, and overall well-being. Each session may include yoga, meditation, a sound journey, or a gentle blend of practices and may be adapted at any time based on your needs, comfort, or energy. You ar...

Gather a few friends for a shared wellness experience in a private, supportive setting. This group session may include yoga, meditation, a sound journey, or a blend of practices tailored to the group’s intentions. Practices may be adapted at any time, and participants are welcome to pause, modify...

These 30-minute individual wellness sessions are designed to offer a gentle reset for the body, mind, and nervous system in a focused, time-efficient format. Ideal for those seeking support, grounding, or clarity within a shorter window, each session is guided with care and intention. You may cho...

Join select workshops live from anywhere. Camera and mic optional. Prepayment required; workshop payments are non-refundable unless the event is canceled. Some workshops may be recorded (instructor only), but recording is not guaranteed. Trauma-informed, choice-centered, and self-paced.

.This is BS Coffee Social – Frigid Weather Edition(because winter is a lot… and humans + coffee help) A casual, come-as-you-are coffee meetup for community connection during the long winter season. Join us upstairs at Wall Street Coffee for relaxed conversation, laughter, and warm drinks. No agen...

Seasonal Herbal Workshops A seasonal herbal education series exploring the plants that grow around us. Each workshop focuses on one herb and includes identification basics, traditional uses, ethical harvesting practices, and simple home preparations. Participants engage in hands-on learning and c...

Part of the Holistic Wellness Series The Stone Series is a quarterly workshop exploring gemstones and crystals through a grounded, educational lens. Each gathering focuses on one featured stone. Together, we explore: • Geological background and formation• Historical and cultural context• Traditio...

A Free Introductory Workshop Many women today have more freedom than ever before — the freedom to choose our work, our relationships, and the direction of our lives. Yet even with these external freedoms, many of us still struggle to feel free on the inside. We compare ourselves to impossible sta...

There are moments when we begin to feel that something isn’t quite aligned. From the outside, life may look full — responsibilities, relationships, expectations.But on the inside, there can still be a sense of disconnection, self-doubt, or a quiet knowing that something wants to shift. This retre...

A supportive, body-positive Pilates class focused on core strength, posture, and functional movement. Morgan offers clear guidance with options for all experience levels—including those newer to movement, returning after time away, or looking for a steady, strengthening practice. Move at your own...