Qigong (meditation in motion) is a gentle practice combining slow, flowing movement, coordinated breath, and mindful awareness to support balance, flexibility, and overall vitality. Guided by Steve, this accessible class helps calm the nervous system and cultivate ease in both body and mind. Suitable for all levels.

This class is intended as a supportive, educational practice and is not a substitute for medical or therapeutic care. Participants are encouraged to move at their own pace, modify as needed, and rest at any time.

Donation-based: $10 suggested, or attend with a membership or class pass. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for cancellations received at least 4 hours prior to class start.