These 30-minute individual wellness sessions are designed to offer a gentle reset for the body, mind, and nervous system in a focused, time-efficient format. Ideal for those seeking support, grounding, or clarity within a shorter window, each session is guided with care and intention.

You may choose from Aromatherapy Treatment, Reiki, Sound Journey, Chakra Balancing, or Yoga/Meditation Instruction. Sessions move at a comfortable pace and are tailored to your expressed intentions, honoring your preferences and boundaries throughout.

These sessions are offered in studio only. Please note that Inner Wisdom™ Yoga Therapeutics and private group sessions are not included in this offering.

These sessions are offered for wellness and educational purposes only and are not a substitute for medical, mental health or therapeutic care. Standard payment and cancellation policies apply.