Practice live from anywhere with real-time guidance in a supportive, trauma-informed environment. Cameras and microphones are optional, and participants are encouraged to move at their own pace, modify as needed, take breaks, or step away at any time.

Some classes may be recorded; recordings show the instructor only. Live online classes are offered as an educational and supportive experience and are not a substitute for medical or mental health care.

Prepayment or an active membership or class pass is required. Because access links are automatically generated and sent, payments are non-refundable. If you are unable to participate, a class credit may be held on your account for up to 30 days.