Step into a slower rhythm and reconnect with nature through a guided Forest Bathing experience inspired by Shinrin-yoku. This extended, gentle, contemplative practice includes mindful walking, sensory awareness, breath, and quiet reflection to support relaxation, clarity, and nervous system regulation. The experience concludes with a grounding cacao ritual, offering space for integration and intention-setting. No prior experience required; all levels are welcome.

This outdoor workshop is offered for educational and wellness purposes only and is not a substitute for medical or therapeutic care. Participants assume responsibility for navigating natural terrain and variable weather conditions. Please dress appropriately and share any relevant health concerns, allergies, or sensitivities (including to cacao) prior to the workshop. Sessions may be modified, relocated, or rescheduled due to unsafe weather.

Upcoming Schedule