With this Dancing Mindfulness(tm) practice, developed by Dr. Jamie Marich, your facilitator expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:

• Access your body’s own healing resources through informal dance
• Realize the transformative power of your personal creativity
• Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
• Practice mindfulness even if you have struggled with traditional sitting meditation

Upcoming Schedule