Meditation & Breath: A Practice of Presence

This guided class series invites you to slow down and reconnect through intentional breathwork and meditation. Each session may explore a variety of practices, including guided or silent mindfulness meditation, mantra or chanting, meditation with mudra, sensory awareness, and gentle movement-based meditation. Classes may focus on one approach or thoughtfully blend multiple styles and may be offered indoors or outdoors, depending on the experience and season.

Offered for educational and wellness purposes only. Please practice within your comfort level and share any relevant injuries, conditions, pregnancy, or sensitivities prior to class.