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Gentle Yoga

Focus on somatic release. We'll use breath practices and longer holds to access deeper layers of muscle tissue to clear the tension in your body. Let go of the effects of today's stresses and the effects of what you're carrying from the past so you can have your best tomorrow! Registration fee is non-refundable unless event is canceled.

Upcoming Schedule

THU OCT 16, 5 - 6 PM EDT
THU OCT 30, 5 - 6 PM EDT
THU NOV 6, 5 - 6 PM EST
THU NOV 13, 5 - 6 PM EST
THU NOV 20, 5 - 6 PM EST
THU DEC 4, 5 - 6 PM EST
THU DEC 11, 5 - 6 PM EST
THU DEC 18, 5 - 6 PM EST

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