Wall Supported Yin Yoga

This is a slow, sensory-rich evening practice held in the soft glow of Himalayan salt lamps. Yin yoga that focuses on the body's connective tissues, such as fascia, ligaments, and joints, rather than the muscles. This practice involves holding passive poses for extended periods, typically ranging from 3 to 10 minutes using a wall for support, allowing for deep relaxation and introspection.

This class is offered through a trauma-informed lens and is intended as a supportive, educational practice—not a substitute for medical or mental health care. Students are encouraged to move at their own pace, modify or rest as needed, and step out of any pose at any time. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for classes cancelled at least 4 hours prior to class start.