Support the parasympathetic nervous system and rest deeply with this fully supported practice. You'll need a yoga bolster (or 3-4 pillows), a block or 2 (or books bundled together with a belt 3-4" high), a yoga strap (or necktie or cloth belt from a robe) and 3-4 blankets to fully support the body during this practice. Background music for all selections by Music of Wisdom meditationmusiclibrary.com All Rights Reserved.