Qigong, also known as "meditation in motion" is a gentle practice combining gentle movement, breathing, and meditation. It offers numerous benefits for physical and mental well-being. Qigong can improve balance, flexibility, and posture, while also promoting stress reduction, improved sleep, and enhanced immune function. Qigong may also help alleviate symptoms of chronic conditions like pain and improve cardiovascular health. Donation ($10 suggested) or membership/pass. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for classes cancelled at least 4 hours prior to class start.