This practice offers an engaging, full-body practice designed to improve strength, mobility, and balance using a chair for support. Expect a mix of seated and standing poses that meet you where you are. No mat needed.

This class is intended as a supportive, educational practice and is not a substitute for medical or therapeutic care. Participants are encouraged to move at their own pace, modify as needed, and rest at any time.

Registration fees and payments are non-refundable unless the event is canceled. When possible, we’re happy to leave a class credit on your account for up to 30 days if cancellation is received at least 4 hours before the scheduled start time.

A welcoming, back-to-basics practice focused on foundational poses and straightforward yoga sequences. With no complicated transitions or fancy choreography, this class emphasizes mindful movement, breath, and presence to support the body, calm the mind, and nourish the spirit. Each class includes meditation and a closing rest, helping you leave feeling centered, refreshed, and ready for whatever lies ahead. Suitable for all levels, including beginners and those returning to yoga.

Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for classes cancelled at least 4 hours prior to class start.

Move, breathe, raise your voice and your vibration in this traditional energy moving class. Kriyas to benefit specific body systems, emotional states, or holistic wellness. Meditation to help you stay balanced. Suitable for all levels. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for classes cancelled at least 4 hours prior to class start.

A steady, traditional Hatha practice linking breath with classical postures at a measured pace. Build strength, flexibility, balance, and body awareness with time to explore alignment and ease. Modifications and props are offered, and rest is always welcome.

This class is offered as a supportive, educational experience and is not a substitute for medical or mental health care. Students are encouraged to listen to their bodies, modify as needed, and take rest at any time.

Registration fees and payments are non-refundable unless the event is canceled. When possible, we’re happy to leave a class credit on your account for up to 30 days if cancellation is received at least 4 hours before the scheduled start time.

A gentle, feel-good class blending mindful stretching with Pilates-inspired strengthening to support mobility, stability, and ease. Guided by Morgan, a Pilates instructor, this practice encourages intuitive movement and presence to help you start your day feeling grounded and energized. This class is intended as a supportive, educational practice and is not a substitute for medical or therapeutic care. Participants are encouraged to move at their own pace, modify as needed, and rest at any time. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for cancellations received no less than 4 hours prior to class start.

Practice live from anywhere with real-time guidance in a supportive, trauma-informed environment. Cameras and microphones are optional, and participants are encouraged to move at their own pace, modify as needed, take breaks, or step away at any time.

Some classes may be recorded; recordings show the instructor only. Live online classes are offered as an educational and supportive experience and are not a substitute for medical or mental health care.

Prepayment or an active membership or class pass is required. Because access links are automatically generated and sent, payments are non-refundable. If you are unable to participate, a class credit may be held on your account for up to 30 days.

Qigong (meditation in motion) is a gentle practice combining slow, flowing movement, coordinated breath, and mindful awareness to support balance, flexibility, and overall vitality. Guided by Steve, this accessible class helps calm the nervous system and cultivate ease in both body and mind. Suitable for all levels.

This class is intended as a supportive, educational practice and is not a substitute for medical or therapeutic care. Participants are encouraged to move at their own pace, modify as needed, and rest at any time.

Donation-based: $10 suggested, or attend with a membership or class pass. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for cancellations received at least 4 hours prior to class start.

This class offers a slow, supportive practice using mindful breath, longer-held postures, and somatic release to gently ease tension and support nervous system regulation. Led by Leah Hartman, certified trauma-informed yoga and meditation teacher, this class emphasizes choice, safety, and self-awareness as you reconnect with your body in the present moment.

This offering is intended as a supportive, educational practice and is not a substitute for medical or mental health care. Participants are always encouraged to honor their own pace, modify as needed, and rest whenever they choose. Donation ($10 suggested) or membership/pass

Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for classes cancelled at least 4 hours prior to class start.

Restorative Yoga is an extended, deeply supportive practice using bolsters, blankets, and other props to comfortably hold poses for longer periods—sometimes up to 15 minutes—inviting deep rest and parasympathetic nervous system release. This class emphasizes stillness and full-body support to help ease tension and restore balance. Reiki and/or sound healing techniques may be offered to enhance relaxation.

This class is intended as a supportive, educational practice and is not a substitute for medical or mental health care. Students are encouraged to listen to their bodies, modify as needed, and rest or come out of poses at any time. Registration fee is non-refundable unless event is canceled.

An unhurried, mindful flow that builds strength, flexibility, and endurance while inviting somatic release of stored tension. The steady pace supports breath awareness, embodiment, and nervous system regulation. Options and modifications are offered for all levels. This class is offered through a trauma-informed lens and is intended as a supportive practice, not a substitute for medical or mental health care. Students are encouraged to honor personal choice and rest as needed. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for classes cancelled at least 4 hours prior to class start.

A steady, intentional Hatha Slow Flow practiced in candlelight or salt lamp glow. Mindful transitions and held postures build strength and flexibility while supporting somatic release and nervous system regulation. Modifications are offered for a range of experience levels. This class is offered through a trauma-informed lens and is intended as a supportive practice, not a substitute for medical or mental health care. Students are encouraged to move at their own pace, modify, or rest at any time. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for registrations cancelled at least 4 hours prior to class start.

Somatic Dance is a trauma-informed movement practice rooted in Dancing Mindfulness™ (developed by Dr. Jamie Marich). Guided with care and choice, participants explore mindfulness through intuitive movement, breath, sound, and embodied awareness. This practice supports nervous system regulation, creative expression, and presence, offering an accessible alternative to traditional seated meditation.

This class is offered through a trauma-informed lens and is intended as a supportive, educational experience—not a substitute for medical or mental health care. Participants are encouraged to move at their own pace, take breaks as needed, and opt out of any movement or invitation at any time.

This is a slow, sensory-rich evening practice held in the soft glow of Himalayan salt lamps. Using the wall as a steady point of contact, this class offers support and feedback that reduce effort while enhancing alignment, stability, and ease. Mindful, unhurried transitions build strength and flexibility while inviting the body to soften and release tension. Designed for students with some yoga experience; options are offered for those seeking additional challenge.

This class is offered through a trauma-informed lens and is intended as a supportive, educational practice—not a substitute for medical or mental health care. Students are encouraged to move at their own pace, modify or rest as needed, and step out of any pose at any time. Registration fees/payments are non-refundable unless event is canceled. Class credit may remain on file up to 30 days for classes cancelled at least 4 hours prior to class start.

A slow, deeply supportive practice held in low light and the warm glow of Himalayan salt lamps or candles. Using the wall and other props, longer-held poses help release deep tension, support joint health, and encourage nervous system downshifting. This class invites rest, ease, and inward attention.

This class is intended as a supportive, educational practice and is not a substitute for medical or mental health care. Participants are encouraged to move at their own pace, modify or rest as needed, and come out of poses at any time.

Donation-based: $10 suggested; all contributions are gratefully accepted and help support our community.

Join us for a nourishing, hands-on workshop designed to complement your yoga practice and support holistic well-being. In this immersive experience, you’ll explore the basics of essential oils and how aroma influences the nervous system, emotions, and subtle energy—both on and off the mat.

Guided by Leah, a certified clinical aromatherapist, you’ll learn about several therapeutic-grade essential oils commonly used to promote grounding, relaxation, focus, and vitality, and discover how to incorporate them safely into your self-care and yoga routines. Through guided reflection and sensory exploration, you’ll be invited to connect with scent as a tool for intention-setting, balance, and mindful living.

The workshop concludes with a make-and-take experience, where you’ll create a personalized aromatherapy product to support your practice—perfect for savasana, meditation, or daily ritual at home. Ideal for all levels, Aromatherapy Essentials offers a blend of education, creativity, and presence, inviting you to deepen your relationship with both yoga and holistic wellness.

This workshop is for educational and wellness purposes only and is not a substitute for medical advice or treatment. Essential oils will be used in a diluted and mindful manner; however, individual responses may vary. Please inform the instructor of any allergies, sensitivities, medical conditions, pregnancy, or medications prior to participation. By registering, you acknowledge personal responsibility for your well-being and choose to participate at your own discretion.

Registration fees and payments are non-refundable unless the event is canceled. When possible, we’re happy to leave a class credit on your account for up to 30 days if cancellation is received at least 4 hours before the scheduled start time.

Step into a slower rhythm and reconnect with nature through a guided Forest Bathing experience inspired by Shinrin-yoku. This extended, gentle, contemplative practice includes mindful walking, sensory awareness, breath, and quiet reflection to support relaxation, clarity, and nervous system regulation. The experience concludes with a grounding cacao ritual, offering space for integration and intention-setting. No prior experience required; all levels are welcome.

This outdoor workshop is offered for educational and wellness purposes only and is not a substitute for medical or therapeutic care. Participants assume responsibility for navigating natural terrain and variable weather conditions. Please dress appropriately and share any relevant health concerns, allergies, or sensitivities (including to cacao) prior to the workshop. Sessions may be modified, relocated, or rescheduled due to unsafe weather.

Join Leah for a live online exploration of the Yoga Sutras of Patanjali, a foundational Sanskrit text offering practical guidance for understanding the mind, cultivating self-awareness, and supporting inner freedom. These sessions blend philosophy, reflection, and simple contemplative practices, inviting the teachings of classical yoga into daily life. Open to all levels and offered in a welcoming, community-centered space.

This workshop is held live online, allowing you to participate from wherever you are. Cameras and microphones may be turned on or off at any time, and participation is always optional. You’re encouraged to honor your needs, move at your own pace, take breaks, or step away as needed. Some sessions may be recorded for educational or community access; recordings include the instructor only.

The workshop is offered on a donation basis in the spirit of community care. A $10 suggested donation supports continued offerings, though all amounts are welcome and your presence is valued regardless of financial contribution.

This offering is facilitated through a trauma-informed lens and is intended as a supportive, educational experience—not a substitute for medical, psychological, or mental health care. By registering, you acknowledge that participation is voluntary and that you assume responsibility for your own well-being and technology setup.

Sink into deep relaxation during this extended sound immersion using crystal and/or metal singing bowls, Koshi chimes, tuning forks, drums, rainsticks, and other sound therapy instruments. Allow the vibrations to support nervous system balance, release tension, and restore a sense of calm and grounding.

Sound immersion is a gentle, supportive practice intended to promote relaxation and self-awareness. It is not a substitute for medical, psychological, or therapeutic care. Participants are encouraged to listen to their bodies, adjust positions, step out, or leave the room at any time. Those who are pregnant, have sound sensitivities, or medical conditions affected by vibration are encouraged to consult a qualified healthcare provider before participating.

Registration fees and payments are non-refundable unless the event is canceled. When possible, we’re happy to leave a class credit on your account for up to 30 days if cancellation is received at least 4 hours before the scheduled start time.

This guided class series invites you to slow down and reconnect through intentional breathwork and meditation. Each session may explore a variety of practices, including guided or silent mindfulness meditation, mantra or chanting, meditation with mudra, sensory awareness, and gentle movement-based meditation. Classes may focus on one approach or thoughtfully blend multiple styles and may be offered indoors or outdoors, depending on the experience and season.

Offered for educational and wellness purposes only. Please practice within your comfort level and share any relevant injuries, conditions, pregnancy, or sensitivities prior to class.

Reiki is a gentle energy healing practice offered by certified Reiki Master, Leah, with light hands-on contact or completely touch-free, based on your comfort and consent. Touch preferences will be discussed at the start of the session and may be adjusted at any time. Clients rest comfortably as energy work is offered to support relaxation, balance, and nervous system regulation. Many people report feeling calmer, more grounded, and refreshed after a session.

Disclaimer & Payment Policy
Reiki is a complementary wellness practice and is not a substitute for medical, psychological, or therapeutic care. Individual experiences may vary. Payment is non-refundable. Cancellations made with a minimum notice of 4 hours may be held as a credit on file for up to 90 days from the original session date.

Aromatherapy is a complementary wellness practice using essential oils to support relaxation and balance. During this therapeutic touch session, oils are applied to the back, neck, head, hands, and/or feet based on your comfort and preferences. Touch preferences will be discussed at the start of the session and may be adjusted at any time. Clients rest comfortably in a calming environment with low lighting and optional soft music.

Disclaimer & Payment Policy
Aromatherapy treatments are not a substitute for medical, psychological, or therapeutic care. Individual responses to essential oils may vary. Please inform the practitioner of any allergies, sensitivities, medical conditions, medications, or pregnancy prior to your session. Payment is non-refundable. Cancellations made within 4 hours of your scheduled time may be held as a credit on file for up to 90 days from the original session date.

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These one-on-one holistic sessions support self-awareness, energetic balance, and personal insight through gentle, guided exploration.

Inner Wisdom™, developed by Jennifer Langsdale, is a structured, inquiry-based approach using thoughtful questions to explore the root of a concern and identify chakra spaces that may be calling for attention. Sessions may include personalized suggestions such as movement, meditation, breathwork, and supportive lifestyle shifts.

Chakra Balancing offers a more intuitive experience and may include Reiki, sound healing, and/or aromatherapy, guided by the practitioner’s intuition and your expressed intentions. Each session is unique and responsive to what is present.

Disclaimer & Payment Policy
These treatments are offered for educational and wellness purposes only and are not a substitute for medical, mental health or therapeutic care. Individual experiences may vary. Please share any relevant medical conditions, medications, sensitivities, or pregnancy prior to your session. Payments are non-refundable; cancellations made at least 4 hours prior to the scheduled session may be held as a credit toward a future appointment for up to 90 days.

This one-on-one session is a personalized wellness experience designed to support relaxation, presence, and overall well-being. Each session may include yoga, meditation, a sound journey, or a gentle blend of practices and may be adapted at any time based on your needs, comfort, or energy. You are always welcome to pause, modify the experience, or end the session early if needed.

Sessions are intended for one individual. If you wish to book for multiple people within the same time slot, please select the Private Class option.

Disclaimer & Payment Policy
Private yoga, meditation, and sound journey sessions are offered for educational and wellness purposes only and are intended to support general well-being and self-care. They are not a substitute for medical advice, diagnosis, or treatment. Please inform the instructor of any injuries, medical conditions, pregnancy, or sensitivities prior to the session and participate at a level that feels safe and supportive.

We understand that life happens. Payments are non-refundable; however, cancellations received at least 4 hours prior to the scheduled session time may be held as a credit toward a future appointment for up to 90 days. Sessions that are ended early, for any reason, are not eligible for credit or refund.

Gather a few friends for a shared wellness experience in a private, supportive setting. This group session may include yoga, meditation, a sound journey, or a blend of practices tailored to the group’s intentions. Practices may be adapted at any time, and participants are welcome to pause, modify, or step away as needed.

Sessions are priced per hour for up to 5 participants at our studio location. Additional fees apply for larger groups and for travel to a chosen location*. Optional add-ons such as Reiki and/or Aromatherapy are available (additional charge for aromatherapy). The person booking is responsible for coordinating details and communication with the group.

Disclaimer & Payment Policy
These sessions are offered for educational and wellness purposes only and are not a substitute for medical or therapeutic care. Please share any injuries, medical conditions, pregnancy, or sensitivities prior to the session.

We welcome requests to host sessions at your home or business; however, for the safety of our instructors, requests in private homes from unknown clients, requests in secluded or remote areas, and all requests located more than 15 miles from the studio may be declined.

Payment is due in full at the time of booking. Collection of funds from individual participants is the responsibility of the person who schedules the session. Payments are non-refundable; cancellations made at least 4 hours prior to the scheduled session time may be held as a credit toward a future appointment for up to 90 days. Sessions ended early are not eligible for credit or refund.

These 30-minute individual wellness sessions are designed to offer a gentle reset for the body, mind, and nervous system in a focused, time-efficient format. Ideal for those seeking support, grounding, or clarity within a shorter window, each session is guided with care and intention.

You may choose from Aromatherapy Treatment, Reiki, Sound Journey, Chakra Balancing, or Yoga/Meditation Instruction. Sessions move at a comfortable pace and are tailored to your expressed intentions, honoring your preferences and boundaries throughout.

These sessions are offered in studio only. Please note that Inner Wisdom™ Yoga Therapeutics and private group sessions are not included in this offering.

These sessions are offered for wellness and educational purposes only and are not a substitute for medical, mental health or therapeutic care. Standard payment and cancellation policies apply.

Join select workshops live from anywhere. Camera and mic optional. Prepayment required; workshop payments are non-refundable unless the event is canceled. Some workshops may be recorded (instructor only), but recording is not guaranteed. Trauma-informed, choice-centered, and self-paced.